By Steven O. Evans, PhD
Every journey, large or small, starts with just one step. Our choices impact our futures. We have the power within us to be who we want to be and to create the life we want to create.
Close your eyes for a moment and imagine what is the ideal self you would want to see? What part of your relationships are holding you back? Do you have a spiritual center? Are there pockets of unhappiness that are creating a barrier to reaching your goals? Or are you just looking to be a better version of the you, you are today?
For me, I have embarked on a journey with my friends at Genesis Health Institute here in Wilton Manors, FL. No matter what your age, aging can be a difficult topic. Most of us (all?) want to feel young.
I have been working with Ferdinand Cabrera, MD on a lifestyle change that includes a better diet, getting back to exercise (after the 2020, 2021 Q1 break), supplements, testosterone, and other important modifications.
Yes, looking better may be a goal. But the overall objective is improving my quality of life – how I live and feel each day.
We are on this earth for such a short time. Make the very best of it.
I recommend seeing our friends at Genesis Health Institute. They can help you, too, live life to its fullest. They are located at 1001 NE 26th Street, Fort Lauderdale, FL 33305. Call them at (954) 561-3175. Or GHInstitute.com.