The 4 Nutrition Rules for Muscle GrowthThe 4 Most Important Components of Nutrition for Muscle GainWhen most people think about building muscle, they immediately focus on workouts. While training is…
By Steven O. Evans, Ph.D.We as gay men know social anxiety in a way that deserves its own musical number. We walk into a gay bar, a brunch, or our…
Why February Matters for All of UsBy Von Biggs, Community Engagement and Outreach Coordinator at Holy Cross Health.February is often associated with love, but it is also American Heart Month.…
By Aimee Adler Cooke, Conceptual PRThe City of Wilton Manors has achieved a flawless score of 100 from the Human Rights Campaign’s (HRC) Municipal Equality Index (MEI), marking the twelfth…
By David Schuler, Nova Southeastern University When a pipe explodes at 3 a.m. or a condo gets flooded from top to bottom, Gabriel Nerys doesn’t second guess himself. When the…
Adding Black and Brown to the RainbowFebruary 18-21, 2026African-American Research Library and Cultural Centerwww.HuedSongs.orgBy Savannah Whaley“I don't think there's anybody in the world, any artist out there or young person,…
Mindful Ways to Nurture Connection in the LGBTQA+ CommunityBy Francine Marks-Weinstein, LMHCFebruary often centers love around romance, heart-shaped cards, couples' dinners, and grand gestures. While romantic love can be meaningful,…
Tips for Mind-Body BalanceBy Jonathan Welsh, Jonathan Welsh, MPA, Director of Marketing and Communications, Care ResourceA new year brings fresh opportunities to prioritize health and wellness, both inside and out.…
By Diana HafordThe Our Fund Foundation announced the seventh annual South Florida LGBTQ Philanthropy Awards Presented by Bank of America Private Bank, which celebrates outstanding philanthropy, volunteerism and emerging leadership,…
By Father Rich VitaleFebruary arrives wrapped in red ribbons and glossy romance, full of roses, chocolates, and carefully staged table-for-two dinners. The commercials tell us what love should look like,…
By Megan Fitzgerald, PhDEveryone seems to have it together: throngs of perfect friends, eye-popping parties, and stunning good looks. But what happens when anxiety, self-criticism, or even loneliness creeps in? Some…
By Bishop Durrell Watkins, DMinSt. Paul wrote in the mid-first century, “There are three things that endure: faith, hope, and love, and the greatest of these is love.” February is known…
By Bryce JohnsonClaudia Castillo, an artist originally from Colombia, opened her art studio in 2017 as a way to showcase her own art. The studio also provides opportunities for other…
Most people think of Latinos Salud as the place to go for PrEP or HIV treatment. However, many patients have found unexpected benefits that go far beyond the initial purpose…
By Sara Menco Arenas, Nova Southeastern UniversityFor 36 years, Front Runners & Walkers Fort Lauderdale has served as one of the region’s most inclusive LGBTQ-friendly fitness communities, operating as a…